My Diet Plan

The actual plan is as follows

Breakfast(daily):

• grape fruit: half (or 3 prune/plum or any seasonal fruit of same quantity)
• 1 bread slice toasted
• tea/ coffee(Without milk and sugar)

Monday

Lunch

• 200g meat no fat
• tomato 250g
• tea coffee without sugar and milk

Dinner

• 250 g fish
• salad of salad leaves + raw vegetables (As much)
• toasted bread slice
• grape fruit half, or 3 plum or 3 apricot or 3 leechi

Tuesday

Lunch

• fruit salad 1 big bowl
• tea or coffee (Without milk and sugar)

Dinner

• 250 g minced meat
• salad (4 tomatoes, 1 cucumber, 4 salad leaves)
• tea/coffee (Without milk and sugar)

Wednesday
Lunch

• fish 250 g
• grape fruit half, melon 4 slices or 4 plum or apricot or leechi
• tea/coffee (Without milk and sugar)

Dinner

• 250 g meat (chicken, mutton,beef) any type
• 4salad leaves, 2 tomato, 1 cucumber make salad
• tea/coffee

Thursday

Lunch

• 2eggs
• cottage cheese(made of 250g milk)
• 250g tomato
• 1 toasted slices
• tea/coffee (Without milk and sugar)

Dinner

• 2 breast pieces or 2 leg pieces of chicken
• spinach as much u want
• green chilies as u wish 
• tea/ coffee

Friday

Lunch

• cottage cheese (made of 250g milk)
• spinach and green chilies as much as u want
• 1 toasted slices
• tea/coffee (Without milk and sugar)

Dinner

• 250gm  fish
• mixed salad (salad leaves is a must)
• 1 toasted slice
• tea/coffee

Saturday

Lunch

• mixed fruit salad big bowl
• tea/coffee (Without milk and sugar)

Dinner

• 2 breast or leg pieces of chicken or 250 g mutton o beef
• 4 salad leaves, 250g tomato
• half grape fruit, or 4 plum or 4 apricot or 3 slices of melon 
• tea/coffee (Without milk and sugar)

Sunday

Lunch

• 250 g beef or mutton
• 250g tomato, or 250g carrots, or 250 cauliflower, or 250 g cabbage 
• half grape fruit, or 4 plum or 4 apricot or 3 slices of melon 
• tea/ coffee (Without milk and sugar)

Dinner

• 250g beef or mutton
• 1 cucumber, 4 salad leaves, 250g tomato
• tea/coffee (Without milk and sugar)

At least 8 glasses of water is to be taken daily

I sometime make some alterations , those are

• I take 1 egg in breakfast , boiled or omlate . I don't take grape fruit in morning , it gives me skin rash.
• I sometimes eat whats the regular cooked food with a big bowl of salad so i can minimize calories intake but feel fuller .
• I cannot take tea without milk ...