Starting up JM BR on saturday

I hv finally decided to start up JM BR on saturday Mar 31, 2012 ... 

its a 90 days work out plan with 3 phases , one phase each month 

consisting of 2 kinds of strength training workouts and one cardio workout ... there are also meal plans included. One is 7 days metabolism kick start meal   and then 90 days meal plan .. 

so far its a new release , and i couldnt find lot of before n after pics as for DS and RI pics .. 

but i have read success stories on JMBR website http://www.jillianmichaelsbodyrevolution.com

and they are pretty amazing .. 

the most inspiring story is 

below is her testimonial 

45 lbs.
Beginning Weight: 198
Ending Weight: 153Total Weight Loss: 45Inches Lost: 53 inchesI lost 45 pounds using Jillian Michaels Body Revolution! My body went from looking like a beach ball to an hour glass figure, all in just 90 days!
I saw Jillian Michaels on The Biggest Loser, many times and always felt that if she were my trainer, she would push me, and kick my butt enough to help me lose weight and keep it off for good. Can you believe it? Look at me now, I look amazing!

ofcourse, to be realistic , i don't think i can achieve this much... cuz some of the ppl on Facebook, YouTube and blogs claim that their weight doesn't drop that much , it drops but their inches drop fast.. Although its hard to digest that weight is not dropping just inches dropping and that muscles are building , but till there is something changing , its worth it ...

i hv checked out JM meal plans , i cannot totally go with it ... so i'll have to choose few options and hv to make alterations according to my taste.  so far her meals seem satisfying.. letsee how it works...

the workouts will span 30 mins and intense workouts... kinda freaking , but i hv tried out DS and RI so i have idea how Jillian's workout work...  Although i thought of working out DS and RI for one month , but i followed for 9 days :D

now i hope that i stick to this plan ... and i follow her meal plans ( with some alterations) and exercise plans ...

I have found a friend also on Spark people who is following  JMBR and Chalean program .. so i'll keep in touch with her for support and motivation.


Important links
http://www.jillianmichaelsbodyrevolution.com
https://www.facebook.com/JillianMichaelsBodyRevolution
https://www.facebook.com/everyfitgirl  ( success story girl)
http://www.sparkpeople.com/mypage.asp?id=SASSY2BFIT  (my sparkppl friend)

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Interesting truth behind Before n After Pics

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inspiration

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nice shoes :D

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Exercise Plan

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Quote

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Inspiration

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Inspiration

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Putting weight loss into perspective

inrepairgettingthere:

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average house cat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza a an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephants heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephants genitals
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the Worlds Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and shes 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and shes 5’4½”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony

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Quote .... TRUE

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Inspiration : RI 30 results

ok ppls i finished my ripped in 30 and i really liked the results! The title its just a saying my lil sister and i have she will say.... babby you look good....i would say.... baby i dont look good i look seexyy!

Ok back to the pics i did rest one day out of the week because my knees were killing me so i had 4 days off of the month i didint lost much weight but hey inches are pretty good to lose!

before 154 after 150

bust 41/ 39

waist 35 / 31

hips 42 / 42

legs 23 / 22

arms 14/ 13

 

 

 

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Inspiration

Check out her before n after pics

http://crissfit.tumblr.com/

Before 

After

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Exercises

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Big Inspiration

http://www.myfitnesspal.com/topics/show/294495-who-wants-to-be-a-hot-mama-group-4-closed-group?page=11

163.8 this morning.... just .8 away from losing 20 pounds! I finished the 30 days of Jillian's Ripped in 30 and took pics today too, so I will share them. They are from before and after the 30 day shred and before and after Ripped in 30.

Have a great weekend, everyone!
Jen

 

 

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quote

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quote

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Inspiration

She did the 30 Day Shred for January and Ripped in 30 for February, so here are my Before, After 30DS, and After RI30 pics and measurements!  ( https://www.myfitnesspal.com/topics/show/512423-pics-before-and-after-2-months-of-jillian-30ds-and-ri30 )

   
   
  
  
   
   

Measurement Differences Total (2 months)
Bust -2.5"
Natural Waist -3"
Across Belly Button -3"
Hips -1.5"
Right Arm -1.5"
Left Arm -1.5"
Right Thigh -1"
Left Thigh -1.25"
Estimated Body Fat % -1.5%

I forgot to put my difference in weight, too
After 30 Day Shred, I lost 5.2 lbs
After Ripped in 30, I lost 6.8 lbs
Total 2 month weight loss was 12 lbs

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Exercise for Lower Abs

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My Exercise Plan

I have been planing to stick with Jillian 30 DS and Jillian RI 30 for 30 days along with some other lighter exercises ... 

My Ideal plan is  (5-6 times in week) 

• 30 mins walk in morning 
• 30 DS at around 12:00 PM
• RI 30 at around 5:00 PM
• 30 mins walk at night 
• atleast 10 mins intervals  on elliptical trainer while watching tv

I have started this plan on Mar. 14, 2012, i took 2 days off ( fri n sat) cuz my body was very sore.
I m unable to follow the plan exactly , till now i hv been sticking to doing 30 DS, RI30 and 10 mins elliptical once.

Hope to get to real track ... 

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My Diet Plan

The actual plan is as follows

Breakfast(daily):

• grape fruit: half (or 3 prune/plum or any seasonal fruit of same quantity)
• 1 bread slice toasted
• tea/ coffee(Without milk and sugar)

Monday
Lunch

• 200g meat no fat
• tomato 250g
• tea coffee without sugar and milk

Dinner

• 250 g fish
• salad of salad leaves + raw vegetables (As much)
• toasted bread slice
• grape fruit half, or 3 plum or 3 apricot or 3 leechi

Tuesday
Lunch

• fruit salad 1 big bowl
• tea or coffee (Without milk and sugar)

Dinner

• 250 g minced meat
• salad (4 tomatoes, 1 cucumber, 4 salad leaves)
• tea/coffee (Without milk and sugar)

Wednesday
Lunch

• fish 250 g
• grape fruit half, melon 4 slices or 4 plum or apricot or leechi
• tea/coffee (Without milk and sugar)

Dinner

• 250 g meat (chicken, mutton,beef) any type
• 4salad leaves, 2 tomato, 1 cucumber make salad
• tea/coffee

Thursday
Lunch

• 2eggs
• cottage cheese(made of 250g milk)
• 250g tomato
• 1 toasted slices
• tea/coffee (Without milk and sugar)

Dinner

• 2 breast pieces or 2 leg pieces of chicken
• spinach as much u want
• green chilies as u wish 
• tea/ coffee

Friday
Lunch

• cottage cheese (made of 250g milk)
• spinach and green chilies as much as u want
• 1 toasted slices
• tea/coffee (Without milk and sugar)

Dinner

• 1.5 quarter fish
• mixed salad (salad leaves is a must)
• 1 toasted slice
• tea/coffee

Saturday
Lunch

• mixed fruit salad big bowl
• tea/coffee (Without milk and sugar)

Dinner

• 2 breast or leg pieces of chicken or 250 g mutton o beef
• 4 salad leaves, 250g tomato
• half grape fruit, or 4 plum or 4 apricot or 3 slices of melon 
• tea/coffee (Without milk and sugar)

Sunday
Lunch

• 250 g beef or mutton
• 250g tomato, or 250g carrots, or 250 cauliflower, or 250 g cabbage 
• half grape fruit, or 4 plum or 4 apricot or 3 slices of melon 
• tea/ coffee (Without milk and sugar)

Dinner

• 250g beef or mutton
• 1 cucumber, 4 salad leaves, 250g tomato
• tea/coffee (Without milk and sugar)

At least 8 glasses of water is to be taken daily

• I sometime make some alterations , those are 
• I take 1 egg in breakfast , boiled or omlate .
• I sometimes eat whats the regular cooked food with a big bowl of salad so i can minimize calories intake but feel fuller .
• I cannot take tea without milk ... 

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This is the time to start over

After yoyo dieting its time to stick to the plan to achieve goals ...
I have started this blog to keep posting regularly to keep my motivation level high to stick to my exercise and diet plan ... i'll b posting those plans in my later posts ...

so healthy living is happy living..........

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