She did the 30 Day Shred for January and Ripped in 30 for February, so here are my Before, After 30DS, and After RI30 pics and measurements! ( https://www.myfitnesspal.com/topics/show/512423-pics-before-and-after-2-months-of-jillian-30ds-and-ri30 )
Measurement Differences Total (2 months)
Bust -2.5"
Natural Waist -3"
Across Belly Button -3"
Hips -1.5"
Right Arm -1.5"
Left Arm -1.5"
Right Thigh -1"
Left Thigh -1.25"
Estimated Body Fat % -1.5%
I forgot to put my difference in weight, too
After 30 Day Shred, I lost 5.2 lbs
After Ripped in 30, I lost 6.8 lbs
Total 2 month weight loss was 12 lbs
Measurement Differences Total (2 months)
Bust -2.5"
Natural Waist -3"
Across Belly Button -3"
Hips -1.5"
Right Arm -1.5"
Left Arm -1.5"
Right Thigh -1"
Left Thigh -1.25"
Estimated Body Fat % -1.5%
I forgot to put my difference in weight, too
After 30 Day Shred, I lost 5.2 lbs
After Ripped in 30, I lost 6.8 lbs
Total 2 month weight loss was 12 lbs







No comments:
Post a Comment