Showing posts with label RI 30. Show all posts
Showing posts with label RI 30. Show all posts
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Inspiration : RI 30 results

ok ppls i finished my ripped in 30 and i really liked the results! The title its just a saying my lil sister and i have she will say.... babby you look good....i would say.... baby i dont look good i look seexyy!

Ok back to the pics i did rest one day out of the week because my knees were killing me so i had 4 days off of the month i didint lost much weight but hey inches are pretty good to lose!

before 154 after 150

bust 41/ 39

waist 35 / 31

hips 42 / 42

legs 23 / 22

arms 14/ 13

 

 

 

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My Exercise Plan

I have been planing to stick with Jillian 30 DS and Jillian RI 30 for 30 days along with some other lighter exercises ... 

My Ideal plan is  (5-6 times in week) 

  • 30 mins walk in morning 
  • 30 DS at around 12:00 PM
  • RI 30 at around 5:00 PM
  • 30 mins walk at night 
  • atleast 10 mins intervals  on elliptical trainer while watching tv







I have started this plan on Mar. 14, 2012, i took 2 days off ( fri n sat) cuz my body was very sore.
I m unable to follow the plan exactly , till now i hv been sticking to doing 30 DS, RI30 and 10 mins elliptical once.

Hope to get to real track ... 

 

shaashii's fitness time © 2012