Exercises

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Exercise for Lower Abs

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My Exercise Plan

I have been planing to stick with Jillian 30 DS and Jillian RI 30 for 30 days along with some other lighter exercises ... 

My Ideal plan is  (5-6 times in week) 

• 30 mins walk in morning 
• 30 DS at around 12:00 PM
• RI 30 at around 5:00 PM
• 30 mins walk at night 
• atleast 10 mins intervals  on elliptical trainer while watching tv

I have started this plan on Mar. 14, 2012, i took 2 days off ( fri n sat) cuz my body was very sore.
I m unable to follow the plan exactly , till now i hv been sticking to doing 30 DS, RI30 and 10 mins elliptical once.

Hope to get to real track ... 

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