Finally JMBR Day 1
I had to start my JMBR on saturday, Mar. 31, 2012 but i couldn't because of a dinner party at home.
So now i m officially starting my JMBR today. Starting with 7 Day kick start your metabolism.
Just had spinach omlatte. it was not as bad as i assumed because i don't like raw or undercooked spinach, but it was good in omlatte form. I have also started taking fish oil capsules. I m taking 7 Seas High Strength Cod Liver Oil capsules.
Now let see how the rest of the day goes on .
I have to do my AM exercise at around 11:30 or 12:00 .
Lunch at 2:00
PM exercise at 5:00
Snack at 6:00
Dinner at 9:30 .
Looking forward to have a great day :)
---------------------------------------------------------------------------
cardio P1D1 done
it was hard one
1 down 89 more days to go .. :)
looking forward to see whn there well b 89 down 1 day to go .. i hope i achieve tht
So now i m officially starting my JMBR today. Starting with 7 Day kick start your metabolism.
Just had spinach omlatte. it was not as bad as i assumed because i don't like raw or undercooked spinach, but it was good in omlatte form. I have also started taking fish oil capsules. I m taking 7 Seas High Strength Cod Liver Oil capsules.
Now let see how the rest of the day goes on .
I have to do my AM exercise at around 11:30 or 12:00 .
Lunch at 2:00
PM exercise at 5:00
Snack at 6:00
Dinner at 9:30 .
Looking forward to have a great day :)
---------------------------------------------------------------------------
cardio P1D1 done
it was hard one
1 down 89 more days to go .. :)
looking forward to see whn there well b 89 down 1 day to go .. i hope i achieve tht
Body Revolution,
Jillian Michaels
ofcourse, to be realistic , i don't think i can achieve this much... cuz some of the ppl on Facebook, YouTube and blogs claim that their weight doesn't drop that much , it drops but their inches drop fast.. Although its hard to digest that weight is not dropping just inches dropping and that muscles are building , but till there is something changing , its worth it ...
i hv checked out JM meal plans , i cannot totally go with it ... so i'll have to choose few options and hv to make alterations according to my taste. so far her meals seem satisfying.. letsee how it works...
the workouts will span 30 mins and intense workouts... kinda freaking , but i hv tried out DS and RI so i have idea how Jillian's workout work... Although i thought of working out DS and RI for one month , but i followed for 9 days :D
now i hope that i stick to this plan ... and i follow her meal plans ( with some alterations) and exercise plans ...
I have found a friend also on Spark people who is following JMBR and Chalean program .. so i'll keep in touch with her for support and motivation.
Important links
http://www.jillianmichaelsbodyrevolution.com
https://www.facebook.com/JillianMichaelsBodyRevolution
https://www.facebook.com/everyfitgirl ( success story girl)
http://www.sparkpeople.com/mypage.asp?id=SASSY2BFIT (my sparkppl friend)
Starting up JM BR on saturday
I hv finally decided to start up JM BR on saturday Mar 31, 2012 ...
its a 90 days work out plan with 3 phases , one phase each month
consisting of 2 kinds of strength training workouts and one cardio workout ... there are also meal plans included. One is 7 days metabolism kick start meal and then 90 days meal plan ..
so far its a new release , and i couldnt find lot of before n after pics as for DS and RI pics ..
but i have read success stories on JMBR website http://www.jillianmichaelsbodyrevolution.com
and they are pretty amazing ..
the most inspiring story is
below is her testimonial
45 lbs.
Beginning Weight: 198
Ending Weight: 153Total Weight Loss: 45Inches Lost: 53 inchesI lost 45 pounds using Jillian Michaels Body Revolution! My body went from looking like a beach ball to an hour glass figure, all in just 90 days!
I saw Jillian Michaels on The Biggest Loser, many times and always felt that if she were my trainer, she would push me, and kick my butt enough to help me lose weight and keep it off for good. Can you believe it? Look at me now, I look amazing!
ofcourse, to be realistic , i don't think i can achieve this much... cuz some of the ppl on Facebook, YouTube and blogs claim that their weight doesn't drop that much , it drops but their inches drop fast.. Although its hard to digest that weight is not dropping just inches dropping and that muscles are building , but till there is something changing , its worth it ...
i hv checked out JM meal plans , i cannot totally go with it ... so i'll have to choose few options and hv to make alterations according to my taste. so far her meals seem satisfying.. letsee how it works...
the workouts will span 30 mins and intense workouts... kinda freaking , but i hv tried out DS and RI so i have idea how Jillian's workout work... Although i thought of working out DS and RI for one month , but i followed for 9 days :D
now i hope that i stick to this plan ... and i follow her meal plans ( with some alterations) and exercise plans ...
I have found a friend also on Spark people who is following JMBR and Chalean program .. so i'll keep in touch with her for support and motivation.
Important links
http://www.jillianmichaelsbodyrevolution.com
https://www.facebook.com/JillianMichaelsBodyRevolution
https://www.facebook.com/everyfitgirl ( success story girl)
http://www.sparkpeople.com/mypage.asp?id=SASSY2BFIT (my sparkppl friend)
Putting weight loss into perspective
inrepairgettingthere:
1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average house cat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza a an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephants heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephants genitals
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the Worlds Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and shes 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and shes 5’4½”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony
before after,
RI 30
Inspiration : RI 30 results
ok ppls i finished my ripped in 30 and i really liked the results! The title its just a saying my lil sister and i have she will say.... babby you look good....i would say.... baby i dont look good i look seexyy!
Ok back to the pics i did rest one day out of the week because my knees were killing me so i had 4 days off of the month i didint lost much weight but hey inches are pretty good to lose!
before 154 after 150
bust 41/ 39
waist 35 / 31
hips 42 / 42
legs 23 / 22
arms 14/ 13
Ok back to the pics i did rest one day out of the week because my knees were killing me so i had 4 days off of the month i didint lost much weight but hey inches are pretty good to lose!
before 154 after 150
bust 41/ 39
waist 35 / 31
hips 42 / 42
legs 23 / 22
arms 14/ 13
Big Inspiration
http://www.myfitnesspal.com/topics/show/294495-who-wants-to-be-a-hot-mama-group-4-closed-group?page=11
163.8 this morning.... just .8 away from losing 20 pounds! I finished the 30 days of Jillian's Ripped in 30 and took pics today too, so I will share them. They are from before and after the 30 day shred and before and after Ripped in 30.
Have a great weekend, everyone!
Jen
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About Me
- Shaashii
- ME : An obedient daughter , a caring sister , a loving wife and a responsible mother :) Life is beautiful , so is everything around us .... We all live only Once , but if we do it the right way , ONCE IS ENOUGH .... so Live , Love , Life .. xoxoxoxo
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